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Tuition can be conducted at the MARSTA base in Ryde,


Eight Continuous Steps (Shrieking Crane “Sanzhan”)

“Sanshangong” is a progressive and logical study where each form supports, endorses,

Training Schedule

Training Times at
“The MARSTA”:
(upstairs at “St. John’s Annexe”, St. John’s Road, Ryde)

Adults:
Wednesday 7pm - 9pm
Friday 7pm - 9pm
Sunday 6.30pm – 8.30pm

Youngsters:
Youngsters (7 yrs – 12 yrs):
Wednesday 4pm- 5pm


Training Times at the
“Medina Leisure Centre,
Fairlee Road, Newport (01983) 525767:

Youngsters (8 yrs – 15yrs)
Thursday 5pm – 6pm
Mr. Simon Lailey


All the above are group classes

Private classes are available,
as are classes for private groups, companies, and schools.

Tuition can be conducted at the MARSTA base in Ryde,
or at a location of your choice.

For more details please email Mr. Lailey

realkungfu@talktalk.net

or call Mr. Lailey on
(01983) 882550 any evening between 10am and 1030pm

Classes are available in: Traditional Chinese Martial Arts (“Sanshangong”) - Qigong
(Chinese breath therapy) - Oriental Dance (a unique blend of Indian, Chinese, Ryukyuan, and Japanese mind and body movement.


The “Sanshangong” Syllabus


The following forms (routines, sets, patterns, kata…)
will be taught to you during the course of your “Sanshangong” studies:

Eight Continuous Steps (Shrieking Crane “Sanzhan”)
Tiger “Sanzhan”
Tiger Descending Mountain
Four Combinations (Lion, Tiger Dragon, Crane)
Four Gates (Shimun)
Five Ancestor Fist (“Sanzhan”)
Five Ancestor Fist Suang Tuan Pian (Sai form)
Seven Step Fist
Seven Scattered Hands Of The Dragon (solo and paired practice)
Sixteen Actions Of The Dragon “Sanzhan”)
Dragon Form – Forty-Two Steps
Eighteen Hands
Dog Form (“Sanzhan”)
Lion Form (“Sanzhan”)
Luohan Form “Sanzhan”)
Chicken Form (solo and group practice)
One Hundred And Eight Steps (“Sanzhan”)



“Sanshangong” is a progressive and logical study where each form supports, endorses,
and compliments the next. The forms are both fascinating to learn and fun to learn!

In addition to the above there exists a number of other training aspects including:

Sensitivity practice (of which “Listening Hands”   is one example)

Footwork sequences

Conditioning exercises

Bag-work

Breath-work

Stance-work

Posture work

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